[ Self Help › Health-Fitness › Love Your Body: A Diet-Free Approach to Balanced Eating ]

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Love Your Body: A Diet-Free Approach to Balanced Eating

A CLOSER LOOK

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by Brooke Parker

Paperback

sku 5040691

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Are you tired of dieting and feeling unsatisfied with your appearance? In this book, registered dietitian Brooke Parker shares secrets for developing a positive body image and creating your own customized eating plan. You'll also learn how to replace negative thoughts about yourself with positive, motivating thoughts.

With the tools you master in Love Your Body, the scale, the media, and your “skinny jeans” will no longer have the power to determine your mood or your life!

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Different than any other book!

allison, UT - February 22, 2011

Love Your Body has literally changed my life. I have been struggling with body image issues for years and this book has helped me in SO many ways. I feel like a completely different person after reading this book. I am happier about who I am and more at peace with food. Brooke Parker writes in a way that is totally relatable and easy to understand. The exercises at the end of each chapter help apply what she says to your own personal life. EVERYONE needs to read this book, no matter who they are. It's different than any other book!