"Shane Barker's workout book will help any young person develop spiritual muscles and become more valiant." — John Bytheway, author of Righteous Warriors: Lessons from the War Chapters in the Book of Mormon

"I'm sure that Helaman gave his young warriors drills that honed and sharpened their fighting skills. But I believe they had spiritual workouts, too. I believe they had activities and exercises that built their spiritual muscles so that they were ready when God needed them most." Using engaging and timely stories along with insights from latter-day prophets, author Shane Barker encourages today's teenagers to be spiritually prepared, to become valiant Latter-day Saints who are ready to stand up for what's right.