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Listen to an interview with Emily Watts from The Cricket and Seagull Fireside Chat Podcast.

Pick up any woman's magazine. Read any pamphlet in your doctor's office. Like it or not, you'll find that exercise seems to be the prescription for just about every ill, from diabetes to heart disease to depression to (ironically) fatigue.

Luckily, exercise bikes, dumbbells, and spandex suits are not needed in these 31 exercises to help keep our spirits in shape. I Hate It When Exercise Is the Answer is filled with funny, easy-to-relate-to stories that also come with lessons, such as: how a tax return can teach us perspective, how a big cookie teaches about assumptions, and what an engine-free car has to do with adjusting our expectations. In her lighthearted and conversational style, author Emily Watts offers ideas to improve our spiritual and emotional fitness. In just one short month, you could be a better, happier, more spiritual you!

This is one fitness tool that won't end up gathering dust in the corner of your room.