*Due to restrictions in some countries, we are unable to ship this product outside the United States. 4 serving pouch of rolled oats with strawberries and sweet whey milk. Just add hot water and wait 12 minutes. Lightweight and packable 7 year shelf-life Perfect for camping and backpacking Made in the USA INGREDIENTS: Granola (Whole Grain Rolled Oats, Brown Sugar, Canola Oil, Whole Grain Rolled Wheat, Corn Syrup, Oat Flour, Salt, Cinnamon, Soy Lecithin, Mixed Tocopherols to Preserve Freshness), Sweet Whey Powder, Freeze-dried Strawberries, Dipotassium Phosphate, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Nonfat Dry Milk, Sugar, Sodium Caseinate (a Milk Derivative), Tricalcium Phosphate, Mono and Diglycerides, Dipotassium Phosphate, Carrageenan. CONTAINS: MILK, SOY, WHEAT. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES MILK, SOY, WHEAT, EGG, SHELLFISH, FISH, TREE NUTS AND PEANUTS. 100% VEGETARIAN