*Due to restrictions in some countries, we are unable to ship this product outside the United States. This box includes 12 servings of lunch/dinner entrees, 8 servings of breakfast entrees, and 12 servings of milk. Will feed 1 person for 3 days at 3 servings per day.Additional Product Details Includes 1 Box5,560 calories3 days of food at 1800 calories per dayAbout 32 cups of water requiredFood is safely sealed in Metallyte pouches Up to 25 year shelf lifeTotal Weight: 3lbs. Includes1 pouch of Cheesy Macaroni (4 total servings) 1 pouch of Teriyaki Rice (4 total servings) 1 pouch of Hearty Tortilla Soup (4 total servings) 1 pouches of Brown Sugar and Maple Multi-Grain Cereal (8 servings) 1 pouch of Whey Milk (12 servings)