You can get through the teen years without falling prey to drugs and alcohol. This book will show you how.

As most teens like you know, drugs and alcohol are everywhere; pretending the don't exist could be dangerous. Sooner or later you'll have to make a decision on where you stand. Be smart! In A Teen's Guide to Living Drug-Free, you will find advice from experts as well as stories and tips about living a drug- and alcohol-free free life from teens who have 'been there.' You'll discover:

• The plain facts about alcohol and drugs and their effects on the body and mind, including the difference between 'using' and 'chemical dependency' (addiction).
• Assertive and 'cool' ways to say 'no' to using drugs and alcohol. Information on where to go when you (or a friend or family member) need help with getting clean and sober.
• Skills to prevent relapse and successfully cope with the stress and situations that 'trigger' relapse.
• Practical ways to grow in your recovery and live life drug- and alcohol-free.
• A guided journal section for getting a clearer perspective on your problems and their solutions, and creating your personal plan for a drug-free life.