Tip-A-Day Guide for Healthy Living presents a revolutionary new approach to diet, exercise, and wellness. The problem isn't understanding what needs to be done--it's finding practical ways to make it happen in day-to-day life. No matter how busy you and your family are, you can lose weight, relax, invigorate yourself with exercise, and eat well by simply experimenting with "one tip a day."

You may also be interested in Melanie's other book, Losing It! 5 Keys to Successful Weight Loss That Work