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shop by the ads. see what is on sale and plan your meals that way. I like to go to the store early to get the marked down meat. I bring it home and freeze it. still good and I usually use it up within a month. Summer salads are good, if you make a large tossed salad, grill a coulple of chicken breast and slice them up. Farmer's Markets are a good place to get fresh fruits and veggies from local growers and and good prices. Good Luck and let us know how it goes