I ordered this in preparation for a future TOFW. The content found within guides you through a workbook process of listening to and heeding the promptings of the spirit. The paper quality on the inside is good (a bit thicker, nice color). If you are expecting it to come as pictured however you, like myself will be disappointed. The paperback cardboard cover is thin and a bit flimsy and it does not come with the large metal spiral as shown. Instead it is a very thin cheap plastic spiral, making it less aesthetically pleasing as well as a tighter binding and less strong in the long run. Misrepresented in my opinion but I am happy with the actual content.