By Lisa, Submitted on 2015-02-25
Depression and anxiety can consume the lives of those who suffer from these afflictions. You often see no way out and begin to give up hope of ever escaping the pattern of constant negativity. However, this book shows that there is a way out. It requires a complete change in how you think about things. Written by someone who has dealt with depression and with the help of a mental health professions, this book is written with the LDS person in mind. It gives practical and spiritual tips to help change your negative thoughts and help to relieve depression and anxiety.
I found this book to be fascinating. I suffer from anxiety. At times it has seemed severe, but for the most part it does not interfere with my life. As such, I have never felt the need to medicate. This book emphasizes that medication can be an important part of dealing with depression and anxiety, but that you must also work on changing negative thought patterns to truly see a change. In reading this book, I have gained some very useful knowledge. Although I haven't had a chance to put it into practice yet, I can see how it might help.
While there is a lot of practical knowledge about dealing with depression and anxiety, there is also a great deal of thought given to the spiritual side of it. Depression and anxiety can seem very dark, while the Gospel is full of light. Just like we must replace negative thought patterns with positive ones, we can replace the darkness in our life with the light of Christ. I think this multifaceted approach is what makes this book unique. I also enjoyed that the author makes it a point to say that these actions won't deal away with sadness and anxiety forever. It merely gives us the tools to better cope with these things do come up. This is a very realistic approach. This book is not meant to replace a therapist if needed, but I think it can offer some very helpful ideas to those of us who find ourselves locked in patterns of negative thinking. Reading it has given me a great sense of hope that maybe I don't have to feel this anxiousness forever. I look forward to applying these concepts in my life.
Book provided for review.