Partaking of the sacrament is a very important part of worship in The Church of Jesus Christ of Latter-Day Saints. It's a time of reflection and re-commitment to the Savior and his gospel. The short sections of this book are wonderful for helping to guide one's pondering. Divided up into sections such as The Atonement, The Prayers, Sabbath, Fasting, Emblems, Effects and Influences the book looks at many of the different aspects of the Savior's life and the importance of the ordinance of the sacrament. I found this to be a wonderfully inspiring book full of great doctrines and events to think about. The stories and experiences shared by the author do a really nice job of highlighting ways to make the sacrament a more meaningful experience, allowing the reader to connect on a deeper level to Heavenly Father and our Savior, Jesus Christ.