Unabridged audio book
This book is so perfect for someone who is seeking help to manage anxiety. Actually, this book is for anyone. Whether mild or extreme anxiety, I know that this could help you with even the simplest of things in life as well as some of the hard. FANTASTIC book. I'll do what he suggests at the end of the book, to re-read it over and over again.
Sheldon Martin does an amazing job of identifying everyday struggles and how to approach these struggles with a clear mind. This book is a must read. It is easy to read, and would be great for anyone not just those with anxious feelings.