Stop Dieting and Start Losing Weight

by Jen Brewster


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Product Description

Only a permanent change will bring permanent results. The good news is you can do it! Using only four core principles along with a wealth of tools and recipes to get you started, this refreshing book is the perfect tool for anyone who wants to get off the diet rollercoaster and maintain a healthy, happy life.

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Jen Brewster

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Average rating:

(based upon 2 reviews)

Fun Smartness
By , Submitted on 2015-02-25

This book is a wonderful experience. I am reading it now for the second time. It just makes sense. It's very encouraging to read and helpful in getting you started with a life change in the "battle of the bulge!"

A must read if you want to loose weight for good!
By , Submitted on 2015-02-25

This method of weight loss/ getting healthy just makes sense. Fad diets are just that......a FAD. This book gives practical advice and tools you can use the rest of your life. Definitely worth the read!!

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