Tip-A-Day Guide for Healthy Living presents a revolutionary new approach to diet, exercise, and wellness. The problem isn't understanding what needs to be done--it's finding practical ways to make it happen in day-to-day life. No matter how busy you and your family are, you can lose weight, relax, invigorate yourself with exercise, and eat well by simply experimenting with "one tip a day."
You may also be interested in Melanie's other book, Losing It! 5 Keys to Successful Weight Loss That Work
We all know that we wish there were minutes when we could just use a few minutes and read something, but that never happens.
TIP A DAY, is a book where you can learn a tidbit of knowledge in a quick second. It actually made me decide that it was time to go back to the gym after not working out for over a year.
Also Melanie, knows what she is talking about... If you are in Utah, you may know her from being to their guide to fitness segments on KSL's Studio 5