Research shows we are missing 50 percent of our lives. Why? Because we aren’t paying attention. From the constant buzz of your phone and the lure of your media feed to your unrelenting, all-encompassing, and ever-growing mental to-do list—the demands on your attention have never been so severe. The result is an escalating crisis, where we feel mentally foggy, scattered, and overwhelmed. Remarkably, the solution to our attention crisis has been right here in front of us the entire time. Acclaimed neuroscientist Amishi P. Jha, PhD, has dedicated her life’s work to understanding the science of attention at every level and her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. Peak Mind reveals remarkably easy to adapt, flexible, 12-minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.